Chris Hauth about endurance training (Rich Roll podcast)

"that daily check-in with yourself, when you spend some time with yourself, 45 minutes, 30 minutes, an hour and a half a day, over a week... that adds up to 78 hours where you are truly within yourself, your own breathing, your own heart rate, feeling your body move, elevating your heart rate by aerobic … Continue reading Chris Hauth about endurance training (Rich Roll podcast)

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