Chris Hauth about endurance training (Rich Roll podcast)

“that daily check-in with yourself, when you spend some time with yourself, 45 minutes, 30 minutes, an hour and a half a day, over a week… that adds up to 78 hours where you are truly within yourself, your own breathing, your own heart rate, feeling your body move, elevating your heart rate by aerobic activity in the week… that there’s only a positive outcome, from being more creative and focused to being more patient.

There are so many studies that validate this, but I think it also touches into something deeper, that we want to be able to hear what our bodies are saying, there’s so much static every day in our lives… it’s hard to hear It.”